Category: Wellness

Pilates is a method of exercise that can have amazing benefits for your body, but a lot of people don’t know much about it. However if you join in Pilates Northern … Read More

As an employer or employee, you may already be aware that ‘Wellness’ is the new buzz word of the health care industry and, more importantly, the workplace. But what exactly … Read More

“Humble yourselves therefore under the mighty hand of God, so that He may exalt you in due time, casting all your care upon Him, because He cares about you.” – … Read More